|© Fitness Technologies Press, Santa Barbara, CA (2009)
Table of Contents
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** Instructor Materials Available!
The definitive book for athletes, body
builders, personal trainers, strength coaches, athletic trainers, sport nutritionists, exercise physiologists, and coaches who
want credible information about how to optimize training and performance through exercise, diet, and nutritional
comprehensive exercise and nutrition textbook available for health, fitness, sport nutrition, exercise science,
athletic training, and kinesiology students.
Guidelines • Dietary Guidelines • Supplement Review • Weight Gain Programs • Weight
Loss Programs • Performance Enhancement Strategies • Training Programs • Diet