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| © Fitness Technologies Press, Santa Barbara, CA (2009) |
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The
definitive book for athletes, body builders, personal trainers, strength coaches, athletic trainers,
sport nutritionists, exercise physiologists, and coaches who want credible information about how to optimize training
and performance through exercise, diet, and nutritional supplementation.
The most comprehensive exercise and nutrition textbook available for health, fitness, sport
nutrition, exercise science, athletic training, and kinesiology students. Training Guidelines • Dietary Guidelines • Supplement Review • Weight
Gain Programs • Weight Loss Programs • Performance Enhancement Strategies • Training Programs • Diet
Plans
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