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"So many books on exercise come from the same old mold and offer little new information. This book has broken that mold and presents answers to questions that only these researchers dared to ask." - Gary Heavin, Founder & CEO of Curves International (www.curves.com).

"This is the most comprehensive, well-written, and practical exercise and sport nutrition book I have seen in years!  - Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN- Author - Power Eating  and The Good Mood Diet 

"Edited and authored by four authorities with extensive research and publishing experience in nutritional strategies as applied to exercise and sport, this book provides an evidence-based comprehensive review of the specific roles that macronutrients, micronutrients, fluids, and dietary supplements may play in the enhancement of performance. It is de rigueur reading for anyone interested in the interrelationships among nutrition, exercise, and sport." - Melvin H. Williams, PhD, FACSM - Norfolk, VA- Eminent Scholar Emeritus, Old Dominion Univeristy - Former Editor-In-Chief of the International Journal of Sport Nutrition and Exercise Metabolism

"Exercise & Sport Nutrition: Principles, Promises, Science & Recommendations is a superb text from several of the leading research advocates in sports science and nutrition. It is a must-have for anyone who wants to keep pace with the rapidly expanding body of research in this dynamic field!" - Jose Antonio, PhD, FACSM, FNSCA - CEO of the International Society of Sports Nutrition (http://www.theissn.org/; http://www.joseantoniophd.com/).

"The authors have done a masterful job providing an outstanding resource for the people who want to learn more about the science of training and performance.  This book is not only an essential reference for coaches, trainers, physiologists, and sports nutrition professionals but also for people wanting to apply the latest exercise and nutrition information in order to improve fitness, lose weight, and/or optimize performance." - Jeff Stout, PhD, FACSM, FNSCA, Assistant Professor of Exercise Science, University of Oklahoma - President, International Society of Sport Nutrition.

"This book contains actual scientifically sound advice that is applicable in the here and now - thus athletes, coaches, sports nutritionists and others will benefit from having this book as one of their resources for performance enhancement and improved exercise recovery." - Douglas S. Kalman PhD, RD, CCRC, FACN, Director, Nutrition & Applied Clinical Research, Miami Research Associates, Adjunct Professor of Nutrition in the Robert Stempel School of Public Health at Florida International University.

"....the new sports nutrition bible..... This book is TRULY evidence-based and should be on the shelf of EVERY sports nutrition enthusiast and influencer."  Anthony L. Almada, MSc (Cofounder of EAS; CEO of GENR8 makers of Vitargo S2)

www.MUSCLEANDFITNESS.com 

"At 560 pages, the authors left nothing to chance, providing the latest information on training and diet for both body composition and athletic performance. And it's more than just a reference; this guide also has plenty of practical programs that you can apply right away. Authored by several noted researchers within the field of exercise science, this is a good addition to the library of any M&F reader."  

David Barr - Muscle & Fitness - August 2009.

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